a positive tool
Mission Statement
For child survivors of parental suicide, sports can be an essential outlet to cope with the trauma of such a tremendous loss. Leiah’s Mark, Inc. (501c3) aims to relieve some of the financial burden associated with the cost of sports after the loss of a parent to suicide.
Sports and other exercise-related activities help the body release dopamine—which is responsible for the feeling of pleasure and help to regulate heart rate, sleep cycles, mood, attention, motivation, working memory, learning, and pain processing. Sports and exercise can play a valuable role in helping people adapt to loss:
- 1-Hour a week of exercise can help prevent depression
- Release of endorphins, relieving discomfort and boosting mood
- Release of endocannabinoids, resulting in a feeling of calm
- Improves self-care, focus, sleep & gaining control



